The great Tao flows everywhere, to the left and to the right.
All things depend upon it to exist, and it does not abandon them.
To its accomplishments it lays no claim.
It loves and nourishes all things, but does not lord it over them.
Zen
UnPo 'di Salute
Hanuman
Hanuman is one of the most beloved deities in Hindu mythology, revered as a symbol of strength, devotion, and selfless service.
Spiritually, Hanuman embodies humility and surrender.
In Yoga, Hanuman represents prana (vital energy) and inner strength, inspiring practitioners to cultivate courage, devotion, and discipline in their lives.
The beautiful sounds of self discovery.
I recall this song, it comforts me, speaks to me, lets me know that I am welcome in this world and that I will be ok.
My Ceremony Family
The beauty, love, joy, fear & healing that was revealed through indigenous plant medicine changed my life.
– joe farina
Fasting Really Helps!
I’ve found that intermittent fasting really helps with normalizing my body weight and provides a reminder on when I should eat. It also helps me re-consider that ‘late night’ snack. It doesn’t always work, it still requires some discipline!
At this point, I’ve fasted 1773 times (the app below keeps score!) and my current streak (full 18+ hour fasts) is 516. I have no intention of ever stopping. I think its important to actually feel hungry (for at least a couple of hours) everyday. I guess I should note that this is all just my opinion based on what i’ve found that works for me.
I found that fasting reduces the natural joint inflammation that I started to experience in my 50’s.
I use the Zero Fasting App, find it here:
Malibu Sound Bath
