Joe

I’ve found that intermittent fasting really helps with normalizing my body weight and provides a reminder on when I should eat. It also helps me re-consider that ‘late night’ snack. It doesn’t always work, it still requires some discipline!

At this point, I’ve fasted 1773 times (the app below keeps score!) and my current streak (full 18+ hour fasts) is 516. I have no intention of ever stopping. I think its important to actually feel hungry (for at least a couple of hours) everyday. I guess I should note that this is all just my opinion based on what i’ve found that works for me.

I found that fasting reduces the natural joint inflammation that I started to experience in my 50’s.

I use the Zero Fasting App, find it here:

https://zerolongevity.com/